by Cheryl Kemppainen | Feb 1, 2023 | Wellness with Cheryl
Do you know how to Create your Health and Wellness? The thing with health is: there is no one size fits all approach. The same reason that fad diets do not work, is the same reason that chronic illness cannot be managed without taking into account many different...
by Cheryl Kemppainen | Jul 7, 2019 | Wellness with Cheryl
The perfect snack that you can take with you on the go. No bake and easily stored in the freezer, these energy balls will keep you going even on the busiest days. Hazelnuts are high in protein, healthy fats and fibre. Dates are excellent sources of easily digested...
by Cheryl Kemppainen | Jul 5, 2019 | Wellness with Cheryl
Get off the scale and into your body. There’s a misconception that being skinny means you are healthy. There’s a drive in our society to be smaller and skinnier. If you could only fit one size smaller everything would be great… or would it? I was...
by Cheryl Kemppainen | Jun 30, 2019 | Uncategorized
Hummus is a lovely dip made from a base of chickpeas and tahini. It is a great way to increase your daily fibre intake as well as getting healthy fats and protein. You can make large batches and enjoy as a snack throughout your day and week ahead. Chickpeas are a good...
by Cheryl Kemppainen | Jun 6, 2019 | Uncategorized
Dandelions are a common “weed” here in Canada. Mother Nature knows best and she provided us with not only a beautiful yellow flower, but also a superfood that grows almost everywhere and spreads like wildfire. I grew up pulling them out of my mom’s garden. There were...
