by Cheryl Kemppainen | Feb 1, 2023 | Wellness with Cheryl
Do you know how to Create your Health and Wellness? The thing with health is: there is no one size fits all approach. The same reason that fad diets do not work, is the same reason that chronic illness cannot be managed without taking into account many different...
by Cheryl Kemppainen | Jan 24, 2023 | Wellness with Cheryl
Probiotics and Prebiotics and Gut Health. GUT MICROBES There are trillions of microbes that happily live in our gut. These friendly microbes do more than help us digest foods, make vitamins, and protect us from the not-so-friendly microbes – they have...
