by Cheryl Kemppainen | Jan 24, 2023 | Wellness with Cheryl
Probiotics and Prebiotics and Gut Health. GUT MICROBES There are trillions of microbes that happily live in our gut. These friendly microbes do more than help us digest foods, make vitamins, and protect us from the not-so-friendly microbes – they have...
by Cheryl Kemppainen | Jan 10, 2023 | Wellness with Cheryl
Odd symptoms of Poor Gut Health. I pulled my hip. Badly. I couldn’t put weight on it for months. A hurt hip is a terrible thing. Over the winter I noticed that I had this odd pain in my tailbone. This pressure was increasing when I sat down. I started sitting...