by Cheryl Kemppainen | Jun 30, 2019 | Uncategorized
Hummus is a lovely dip made from a base of chickpeas and tahini. It is a great way to increase your daily fibre intake as well as getting healthy fats and protein. You can make large batches and enjoy as a snack throughout your day and week ahead. Chickpeas are a good...
by Cheryl Kemppainen | Jun 6, 2019 | Uncategorized
Dandelions are a common “weed” here in Canada. Mother Nature knows best and she provided us with not only a beautiful yellow flower, but also a superfood that grows almost everywhere and spreads like wildfire. I grew up pulling them out of my mom’s garden. There were...
