by Cheryl Kemppainen | Feb 10, 2023 | Wellness with Cheryl
Do you look at your poop? If you don’t, you should probably start. When you are born, your parents are sent home with a poop chart. They are supposed to monitor and keep track of what their baby’s poop looks like, colour, size and frequency. ...
by Cheryl Kemppainen | Feb 1, 2023 | Wellness with Cheryl
Do you know how to Create your Health and Wellness? The thing with health is: there is no one size fits all approach. The same reason that fad diets do not work, is the same reason that chronic illness cannot be managed without taking into account many different...
by Cheryl Kemppainen | Jan 10, 2023 | Wellness with Cheryl
Odd symptoms of Poor Gut Health. I pulled my hip. Badly. I couldn’t put weight on it for months. A hurt hip is a terrible thing. Over the winter I noticed that I had this odd pain in my tailbone. This pressure was increasing when I sat down. I started sitting...
