Yoga & Holistic Nutrition Retreat

Punta Banco, Costa Rica

March 17-23 2019

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Rejuvenate yourself with a Yoga & Holistic Nutrition Retreat in magical Punta Banco, Costa Rica.

This could be you

With this steps from your door

With a Yoga studio in the Jungle

Share the beach with horses

Meet new friends

Pick limes from a tree

Lay on the sand and look at this

With Sunsets like this

We will stay at Rancho Burica in Punta Banco, Costa Rica. Where the bad road ends (literally) and the good life begins. 

Nestled between lush jungles and the beautiful pacific ocean lies Rancho Burica with cabinas, private rooms and a pavilion styled dorm. You will be living steps from the beach with plenty of hammocks near by.

Wake up to the sound of howler monkeys, watch scarlet macaws in the trees, share the beach with horses and enjoy gorgeous sunsets over the pacific ocean. 

Punta Banco is one of the most magical places I know.


Everyday we will practice yoga in the morning and the evening.

Mornings will begin with a gentle yin to yang flow and evenings will be gentle yin and restorative classes.

All levels of yoga are welcome. Whether you want to deepen your personal practice, start a new one or already have one, variations of poses will be offered throughout the class.

Cheryl is a 500-hr Certified Yoga Teacher and will guide you through uniquely created yoga routines.

Holistic Nutrition

With an in-depth nutritional assessment done prior to your arrival. 3 meals a day to nourish your body.

Taste fruit that has been picked from the trees in the backyard.

Vegetarian, Meat and fish options will be made available.

Take care of You

Daily wellness workshops designed to give you the tools to stay healthy upon your return home. Workshops will be offered for meditation, chocolate making, cooking and art therapy.

The day is yours, and everything is optional. If you chose to spend the day in a hammock with a coconut, that is alright with me.

Who is this for?


No experience is necessary for this retreat. All levels are welcome!

If you are looking to practice yoga, eat healthy and soak up the heat and sun of Costa Rica, this is for you. 

The saying in Costa Rica is “Pura Vida” literally meaning the “Pure Life”. The lifestyle and culture is one everyone should experience. 


Option A: Private Ocean Front Cabin with Private Bathroom

$2300 per person. (Double occupancy)

Option B: Jungle Lodge with Shared Bathroom

$1800 (Double Occupancy)

Option C: Pavilion Style Dorm (6 single beds) with Shared Bathroom

$1200 per person
*Price includes*

Accommodations (Arrival Sunday March 17th, leaving Saturday Morning March 23rd)

3 meals a day, coffee, tea and filtered water throughout the day

All retreat activities

**Price does not include**


Travel Insurance

Extra Tours (Optional Activities include: Horse back riding through the jungle and onto the beach. Snorkelling. Jungle Tours. Body Work Sessions.)

Alcoholic Beverages

Join me

If you are interested in joining me for a week of yoga and healthy food while soaking up the sun and pacific coast of Costa Rica send me a message or fill out the form below.

Contact me at:


What’s App 778 689 0645

Or fill out the form below:

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