Women's Yin Yoga & Horse Medicine RetreatAugust 6, 7 & 8, 2021.
Join me on a Women’s Yin Yoga & Horse Medicine Retreat this Summer!
The Land of the Midnight Sun, Vast Valleys, Colourful Willows and the Wisdom of Horses.
There is no electricity or cell coverage and you will truly immerse yourself into nature.
- Practice yoga in an off-the-grid studio.
- Discover the Art of Relaxation and Healing Power of Horses.
A true nature immersion experience complete with horses and yoga.
It will soothe your soul, exercise your body and calm your mind as you escape into the wild to watch the sun circle the sky at midnight, and delve deep into the wisdom of the horse.
Let your feet feel the earth.
Your eyes marvel.
And your soul ignite.
Horses are the third eye that allows all the yoga, meditation, relaxation and nature immersion to integrate in your body and life. By being around horses our heart feels a natural calm.
Horses are the perfect mirror to what is going on internally and unspoken within ourselves. Through guided mindfulness exercises with a horse, you will learn to see:
- What you put out in the world reflects back at you.
- How to instantly relax and let go of stress and tension.
- How open yourself to a world of calmness and healing.
The word “Yoga” in sancrit means “union.” It is a union of body, mind, soul, and earth.
To me, the beauty of yoga is the ability to create space, it’s in the quiet pockets of stillness that you create magic.
We won’t be standing on our heads but rather following gentle yin to yang sequences designed to release tension, relax your body and mind and reconnect to yourself.
The Art of Relxation
Relaxation Creates Healing
Practice breath work, meditation techniques and the art of relaxation so you can take the healing benefits of the retreat home with you.
Studies have shown that being in nature reduces anger, fear and stress while it reduces blood pressure, heart rate, muscle tension and stress hormones, it increases your physical well-being.
Nature immersion allows your body to relax and rejuvenate just by simply being outdoors in the fresh air with your feet on the earth. Give yourself the gift of time as you allow an escape into a natural world to replenish your body, mind and soul.
Your Host, Cheryl
Cheryl is a long-time horse lover who grew up on the back of a horse. She completed her yoga teacher trainings at the Eco Based Nature Immersion Yoga Teacher Trainings in Pavones, Costa Rica. She is certified as a 500-Hr Yoga Teacher who often finds herself teaching in outdoor studios. She has specialized trainings in Integrative Healing Yoga Therapy, Mindfulness, Yin Yoga, and the Art of Flow.
Throughout her life she has continually found the immense power and wisdom in horse medicine. She is also a Holistic Nutritionist and Certified Holistic Cancer Practitioner who helps people live their best lives.
Her number one tip for people? Take time to get to know yourself and then learn how to relax as deeply and often as you can.
Who is it for?
This is for you if:
You enjoy being outside.
You like to venture to off the grid places.
You are ok sharing spaces and bathrooms.
You like eating delicious food.
You are curious about horses and wanting to deepen your connection to the yourself through the mirror of a horse.
You would rather read books than scroll through social media.
You enjoy self reflection.
You would like some “Me” time to focus on yourself without distractions around.
This is not for you if:
You like to hang out inside in front of a TV.
You are not comfortable sharing spaces and bathrooms.
You dislike nature or are afraid of bugs.
You need to be connected to your phone, social media or computer 24-7.
You love to party and thrive off of being surrounded by people and noise.
You are stuck in a place where you often say: “What else can go wrong with my life?”
EARLY BIRD DISCOUNT: Save $500 when you book by July 23rd
$1250 per person Wooden Cabin
$950 Bring Your Own Tent
Option A: Shared Wooden Cabin
$1750 per person.
Option B: Bring your Own Tent
$1450 per person.
3 meals a day: Dinner on the day of arrival, and breakfast and lunch on the day of departure.
Dietary restrictions can be accommodated, please ask!
Coffee, tea and water.
All retreat activities: Twice Daily Yoga, and Guided Horse time.
**Price does not include**
Payment is accepted by e-transfer or PayPal.