by Cheryl Kemppainen | Sep 10, 2021 | Wellness with Cheryl
The truth about detoxing – 4 biggest myths debunked Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe. When you hear the word “detox,” so you immediately think of all-liquid diets, expensive...
by Cheryl Kemppainen | Jul 7, 2019 | Wellness with Cheryl
The perfect snack that you can take with you on the go. No bake and easily stored in the freezer, these energy balls will keep you going even on the busiest days. Hazelnuts are high in protein, healthy fats and fibre. Dates are excellent sources of easily digested...
by Cheryl Kemppainen | Jul 5, 2019 | Wellness with Cheryl
Get off the scale and into your body. There’s a misconception that being skinny means you are healthy. There’s a drive in our society to be smaller and skinnier. If you could only fit one size smaller everything would be great… or would it? I was...
