by Cheryl Kemppainen | May 28, 2023 | Wellness with Cheryl
Horses healed my broken heart, after the horse world broke it. There is scientific evidence showing the horses heart can heal your heart and from my experience, it rings true. I used to ride horses competitively. It was my life for many years. It was all I...
by Cheryl Kemppainen | Mar 8, 2023 | Wellness with Cheryl
Is your Digital World Healthy? So much of our lives are online now and in so many ways it is convenient and easy. And in others it is addictive and harmful. Does Technology Help you or Hurt you? Most of us with chronic conditions spend hours upon hours...
by Cheryl Kemppainen | Feb 10, 2023 | Wellness with Cheryl
Do you look at your poop? If you don’t, you should probably start. When you are born, your parents are sent home with a poop chart. They are supposed to monitor and keep track of what their baby’s poop looks like, colour, size and frequency. ...
by Cheryl Kemppainen | Feb 1, 2023 | Wellness with Cheryl
Do you know how to Create your Health and Wellness? The thing with health is: there is no one size fits all approach. The same reason that fad diets do not work, is the same reason that chronic illness cannot be managed without taking into account many different...
by Cheryl Kemppainen | Jan 24, 2023 | Wellness with Cheryl
Probiotics and Prebiotics and Gut Health. GUT MICROBES There are trillions of microbes that happily live in our gut. These friendly microbes do more than help us digest foods, make vitamins, and protect us from the not-so-friendly microbes – they have...
by Cheryl Kemppainen | Jan 10, 2023 | Wellness with Cheryl
Odd symptoms of Poor Gut Health. I pulled my hip. Badly. I couldn’t put weight on it for months. A hurt hip is a terrible thing. Over the winter I noticed that I had this odd pain in my tailbone. This pressure was increasing when I sat down. I started sitting...
