Interview with Jolanda Bolt

Interview with Jolanda Bolt

For anyone who has ever struggled with their weight. Listen to this this story. Spoiler alert: It’s not just about the food. Jolanda Bolt and I had a lovely conversation about food, nutrition and her own personal weight loss journey. From food addiction to self-worth...
On Being a Woman

On Being a Woman

“Today you are you, that is truer than true. There is no one alive who is you-er than you.” -Dr. Seuss You are beautiful and the world needs you. If you take a look at this picture what do you see? Sea Shells. Some of them are big. Some of them are small. They all...
Lessons of a Tree

Lessons of a Tree

There was a massive Spruce tree in my childhood backyard. High up in the branches there were some boards where someone had built a little tree house. The tree represented fun and solace. To this day, I think of that tree. When I was sad I would sit against the truck,...
Permission to Heal

Permission to Heal

The way we think and feel emotionally has a large effect on how we feel physically. I take on my emotions physically; on a bad day when I feel low energy I will often get a headache, muscle cramps and my colitis will flare up, in contrast if I can pull myself out of a...