by Cheryl Kemppainen | Oct 4, 2021 | Uncategorized
As I laid on the mat, I cautiously listened as a voice guided me into the clouds to float my problems away. I remember thinking: Are you #$()@(# kidding me?!?! I’m on a cloud?! How was I to know that a few weeks later I would be loving the imagery, the relaxation and...
by Cheryl Kemppainen | Jul 19, 2021 | Uncategorized
My horses live in the wild. They are deeply loved and spoiled with treats, but they live wild. They are very in-tune with the predator-prey relationship. Horses naturally scan their environment for prey and a very in-tune with the energies of people. They can feel if...
by Cheryl Kemppainen | Jul 12, 2021 | Uncategorized
The Heart The heart, physically and metaphorically, is the key to an inner-knowing that can provide us with fulfillment, calm and healing. One that can be so deeply rooted within yourself, that only you can know and feel it. Science has shown that the heart...
by Cheryl Kemppainen | Jun 30, 2019 | Uncategorized
Hummus is a lovely dip made from a base of chickpeas and tahini. It is a great way to increase your daily fibre intake as well as getting healthy fats and protein. You can make large batches and enjoy as a snack throughout your day and week ahead. Chickpeas are a good...
by Cheryl Kemppainen | Jun 6, 2019 | Uncategorized
Dandelions are a common “weed” here in Canada. Mother Nature knows best and she provided us with not only a beautiful yellow flower, but also a superfood that grows almost everywhere and spreads like wildfire. I grew up pulling them out of my mom’s garden. There were...
by Cheryl Kemppainen | Apr 14, 2019 | Uncategorized
Part of eating healthy and the ability to maintain a diet plan comes with preparation. Be prepared for when the snack monster takes over. Its not bad to eat several times throughout the day as long as you are eating healthy-for-you foods. The longer you are able to...
