About Sugar

About Sugar

Welcome to the blog! We are going to learn about Sugar Cocaine and the Brain. But first, I wanted to take a trip down memory lane and share a story with you. More than few years ago I was a chef. I remember walking into a kitchen with joy and excitement of all the...
The Art of Relaxation

The Art of Relaxation

As I laid on the mat, I cautiously listened as a voice guided me into the clouds to float my problems away. I remember thinking: Are you #$()@(# kidding me?!?! I’m on a cloud?!  How was I to know that a few weeks later I would be loving the imagery, the relaxation and...
Return to the Wild

Return to the Wild

My horses live in the wild. They are deeply loved and spoiled with treats, but they live wild. They are very in-tune with the predator-prey relationship. Horses naturally scan their environment for prey and a very in-tune with the energies of people. They can feel if...
Heart. Horse. Heal.

Heart. Horse. Heal.

The Heart The heart, physically and metaphorically, is the key to an inner-knowing that can provide us with fulfillment, calm and healing. One that can be so deeply rooted within yourself, that only you can know and feel it. Science has shown that the heart...
Cilantro and Lime Hummus

Cilantro and Lime Hummus

Hummus is a lovely dip made from a base of chickpeas and tahini. It is a great way to increase your daily fibre intake as well as getting healthy fats and protein. You can make large batches and enjoy as a snack throughout your day and week ahead. Chickpeas are a good...