by Cheryl Kemppainen | Dec 31, 2022 | Wellness with Cheryl
How to create New Years Resolution that work. Too often we start the New Year with the best of intentions but with goals that are too big. We decide that this is the year we will run that marathon. We start off strong and then after one week we start negotiations...
by Cheryl Kemppainen | Dec 12, 2022 | Uncategorized, Wellness with Cheryl
Is it IBS or IBD? Irritable bowel syndrome I cannot count the number of times someone has looked at me and said “Oh I have that too, I just have to remember to take probiotics and it goes away.” I think to myself: Yes, probiotics help me most of the time. But...
by Cheryl Kemppainen | Dec 1, 2022 | Wellness with Cheryl
The Joy of Missing Out this Holiday Season How do you feel about the holidays? I mean really feel. Do you dread them? Love them? Look forward to them? Celebrate when they are over? It is supposed to be a time of joy and peace, and yet for many it is a pressure cooker...
by Cheryl Kemppainen | Nov 5, 2022 | Uncategorized, Wellness with Cheryl
We are entering the holiday season, and for most of us that means drinks, baking and lots of food! It also means intense chronic illness symptoms, weight gain, upset stomach and feeling older and more “blah” than usual. If you know me, you know that I don’t...
by Cheryl Kemppainen | Oct 14, 2022 | Uncategorized
Welcome to the blog! We are going to learn about Sugar Cocaine and the Brain. But first, I wanted to take a trip down memory lane and share a story with you. More than few years ago I was a chef. I remember walking into a kitchen with joy and excitement of all the...
by Cheryl Kemppainen | Oct 4, 2021 | Uncategorized
As I laid on the mat, I cautiously listened as a voice guided me into the clouds to float my problems away. I remember thinking: Are you #$()@(# kidding me?!?! I’m on a cloud?! How was I to know that a few weeks later I would be loving the imagery, the relaxation and...
