New Years Resolutions that Work

New Years Resolutions that Work

How to create New Years Resolution that work. Too often we start the New Year with the best of intentions but with goals that are too big. We decide that this is the year we will run that marathon.  We start off strong and then after one week we start negotiations...
Is it IBS or IBD?

Is it IBS or IBD?

Is it IBS or IBD? Irritable bowel syndrome I cannot count the number of times someone has looked at me and said “Oh I have that too, I just have to remember to take probiotics and it goes away.” I think to myself: Yes, probiotics help me most of the time. But...

About Sugar

Welcome to the blog! We are going to learn about Sugar Cocaine and the Brain. But first, I wanted to take a trip down memory lane and share a story with you. More than few years ago I was a chef. I remember walking into a kitchen with joy and excitement of all the...
The Art of Relaxation

The Art of Relaxation

As I laid on the mat, I cautiously listened as a voice guided me into the clouds to float my problems away. I remember thinking: Are you #$()@(# kidding me?!?! I’m on a cloud?!  How was I to know that a few weeks later I would be loving the imagery, the relaxation and...