Peace is this Moment without Judgement

Peace is this Moment without Judgement

Words are powerful. I love poetry and the way the words are intertwined to create meaning and inquiry. I was first introduced to this poem in a yoga class and I have loved it ever since. So I wanted to post this as a ode to some of my favourite written words by...
Interview with Jolanda Bolt

Interview with Jolanda Bolt

For anyone who has ever struggled with their weight. Listen to this this story. Spoiler alert: It’s not just about the food. Jolanda Bolt and I had a lovely conversation about food, nutrition and her own personal weight loss journey. From food addiction to self-worth...
On Being a Woman

On Being a Woman

“Today you are you, that is truer than true. There is no one alive who is you-er than you.” -Dr. Seuss You are beautiful and the world needs you. If you take a look at this picture what do you see? Sea Shells. Some of them are big. Some of them are small. They all...
Lessons of a Tree

Lessons of a Tree

There was a massive Spruce tree in my childhood backyard. High up in the branches there were some boards where someone had built a little tree house. The tree represented fun and solace. To this day, I think of that tree. When I was sad I would sit against the truck,...
Permission to Heal

Permission to Heal

The way we think and feel emotionally has a large effect on how we feel physically. I take on my emotions physically; on a bad day when I feel low energy I will often get a headache, muscle cramps and my colitis will flare up, in contrast if I can pull myself out of a...