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Do you Look at your Poop?

Do you Look at your Poop?

Do you look at your poop?   If you don’t, you should probably start.    When you are born, your parents are sent home with a poop chart. They are supposed to monitor and keep track of what their baby’s poop looks like, colour, size and frequency. ...
Odd Symptoms of Poor Gut Health

Odd Symptoms of Poor Gut Health

Odd symptoms of Poor Gut Health.   I pulled my hip. Badly. I couldn’t put weight on it for months. A hurt hip is a terrible thing.  Over the winter I noticed that I had this odd pain in my tailbone. This pressure was increasing when I sat down. I started sitting...
New Years Resolutions that Work

New Years Resolutions that Work

How to create New Years Resolution that work. Too often we start the New Year with the best of intentions but with goals that are too big. We decide that this is the year we will run that marathon.  We start off strong and then after one week we start negotiations...
Is it IBS or IBD?

Is it IBS or IBD?

Is it IBS or IBD? Irritable bowel syndrome I cannot count the number of times someone has looked at me and said “Oh I have that too, I just have to remember to take probiotics and it goes away.” I think to myself: Yes, probiotics help me most of the time. But...