About Sugar

About Sugar

Welcome to the blog! We are going to learn about Sugar Cocaine and the Brain. But first, I wanted to take a trip down memory lane and share a story with you. More than few years ago I was a chef. I remember walking into a kitchen with joy and excitement of all the...
The Art of Relaxation

The Art of Relaxation

As I laid on the mat, I cautiously listened as a voice guided me into the clouds to float my problems away. I remember thinking: Are you #$()@(# kidding me?!?! I’m on a cloud?!  How was I to know that a few weeks later I would be loving the imagery, the relaxation and...
4 Myths About Detoxing!

4 Myths About Detoxing!

The truth about detoxing – 4 biggest myths debunked Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe. When you hear the word “detox,” so you immediately think of all-liquid diets, expensive...
Return to the Wild

Return to the Wild

My horses live in the wild. They are deeply loved and spoiled with treats, but they live wild. They are very in-tune with the predator-prey relationship. Horses naturally scan their environment for prey and a very in-tune with the energies of people. They can feel if...