by Cheryl Kemppainen | Dec 1, 2022 | Wellness with Cheryl
How do you feel about the holidays? I mean really feel. Do you dread them? Love them? Look forward to them? Celebrate when they are over? It is supposed to be a time of joy and peace, and yet for many it is a pressure cooker of family drama and obligations. The first...
by Cheryl Kemppainen | Nov 5, 2022 | Uncategorized, Wellness with Cheryl
We are entering the holiday season, and for most of us that means drinks, baking and lots of food! It also means intense chronic illness symptoms, weight gain, upset stomach and feeling older and more “blah” than usual. If you know me, you know that I don’t...
by Cheryl Kemppainen | Oct 14, 2022 | Uncategorized
Welcome to the blog! We are going to learn about Sugar Cocaine and the Brain. But first, I wanted to take a trip down memory lane and share a story with you. More than few years ago I was a chef. I remember walking into a kitchen with joy and excitement of all the...
by Cheryl Kemppainen | Oct 4, 2021 | Uncategorized
As I laid on the mat, I cautiously listened as a voice guided me into the clouds to float my problems away. I remember thinking: Are you #$()@(# kidding me?!?! I’m on a cloud?! How was I to know that a few weeks later I would be loving the imagery, the relaxation and...
by Cheryl Kemppainen | Sep 10, 2021 | Wellness with Cheryl
The truth about detoxing – 4 biggest myths debunked Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe. When you hear the word “detox,” so you immediately think of all-liquid diets, expensive...
