by Cheryl Kemppainen | Oct 4, 2021 | Uncategorized
As I laid on the mat, I cautiously listened as a voice guided me into the clouds to float my problems away. I remember thinking: Are you #$()@(# kidding me?!?! I’m on a cloud?! How was I to know that a few weeks later I would be loving the imagery, the relaxation and...
by Cheryl Kemppainen | Sep 10, 2021 | Wellness with Cheryl
The truth about detoxing – 4 biggest myths debunked Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe. When you hear the word “detox,” so you immediately think of all-liquid diets, expensive...
by Cheryl Kemppainen | Jul 19, 2021 | Uncategorized
My horses live in the wild. They are deeply loved and spoiled with treats, but they live wild. They are very in-tune with the predator-prey relationship. Horses naturally scan their environment for prey and a very in-tune with the energies of people. They can feel if...
by Cheryl Kemppainen | Jul 12, 2021 | Uncategorized
The Heart The heart, physically and metaphorically, is the key to an inner-knowing that can provide us with fulfillment, calm and healing. One that can be so deeply rooted within yourself, that only you can know and feel it. Science has shown that the heart...
by Cheryl Kemppainen | Jul 7, 2019 | Wellness with Cheryl
The perfect snack that you can take with you on the go. No bake and easily stored in the freezer, these energy balls will keep you going even on the busiest days. Hazelnuts are high in protein, healthy fats and fibre. Dates are excellent sources of easily digested...
