To Scale, or Not to Scale

To Scale, or Not to Scale

Get off the scale and into your body. There’s a misconception that being skinny means you are healthy. There’s a drive in our society to be smaller and skinnier. If you could only fit one size smaller everything would be great… or would it? I was...
Cilantro and Lime Hummus

Cilantro and Lime Hummus

Hummus is a lovely dip made from a base of chickpeas and tahini. It is a great way to increase your daily fibre intake as well as getting healthy fats and protein. You can make large batches and enjoy as a snack throughout your day and week ahead. Chickpeas are a good...
Dandelions! Not a Weed but a Superfood!

Dandelions! Not a Weed but a Superfood!

Dandelions are a common “weed” here in Canada. Mother Nature knows best and she provided us with not only a beautiful yellow flower, but also a superfood that grows almost everywhere and spreads like wildfire. I grew up pulling them out of my mom’s garden. There were...
Favourite Prep Meals for the Week

Favourite Prep Meals for the Week

Part of eating healthy and the ability to maintain a diet plan comes with preparation. Be prepared for when the snack monster takes over. Its not bad to eat several times throughout the day as long as you are eating healthy-for-you foods. The longer you are able to...