Hummus is a lovely dip made from a base of chickpeas and tahini. It is a great way to increase your daily fibre intake as well as getting healthy fats and protein. You can make large batches and enjoy as a snack throughout your day and week ahead.

Chickpeas are a good source of fibre, which helps regulate blood sugar levels and lower cholesterol. They are also a good source of magnesium and folic acid. Adding cilantro to the recipe adds more health benefits as it has anti-inflammatory and antimicrobial properties.

A complaint that a lot of people have about hummus is a chalky texture. To make sure your hummus has a creamy texture vs a chalky texture, heat your chickpeas before blending. You can boil them in a pot, or if you add a half a cup of hot water while blending your chickpeas.

The recipe:

2 cans of chickpeas

1/2 cup of hot water

1 cup of tahinni

2 garlic cloves chopped

1/2 cup of lime juice

1 large handful of cilantro

Optional: 1/2 cup pumpkin seeds

Place all ingredients in either a food processor or a blender. Blend until smooth. If you feel like the mixture is too thick, add a tablespoon of water at a time until you reach your desired consistency.

Serve with fresh cut veggies, bread or crackers and enjoy!

Holistic Detox for Your Body, Mind and Soul


When it comes to health and wellness, the one thing everyone can definitely benefit from is a holistic detox for the body, mind and soul. 


Enter your email address below and recieve my free ebook: 

6 Ways to Detox Your Body, Mind and Soul.



Your Holistic Detox is on it's way to your inbox!