Cheryl Kemppainen

Wellness through Holistic Nutrition and Yoga.

It was not that long ago that I was suffering from a debilitating autoimmune disease.

I know what it is like to feel sick and tired of being sick and tired.


I am living proof that you do not need to suffer and you can heal. 


Healing is possible.

Did you know that healing your gut can also heal your mind?

Did you know that stress eventually breaks you down at a cellular level?

Did you know that a detox can help reset your physical, mental and emotional body?

Healing is possible and actually might just be more simple than you think.

What I’ve loved the most about connecting with Cheryl is that right from the first meeting, it was abundantly clear that she was there to support to me. Unlike many other coaches, Cheryl also LIVES her philosophies around wellness and her desire to help others with their journey is abundantly evident in all she says and does. I literally gave thanks to the Universe for me having met her. I can’t recommend her highly enough.


Incredible wellness guidance and support from a coach who cares and understands the mind, body, soul and holistic wholeness.


In today’s field of nutrition and health, it’s a treasure to find individuals who want to get to the root cause of your issues, not just treat symptoms! Nutrition and gut health are Cheryl’s main concerns- so important and I SO appreciate that!


Life Begins at the End of your Comfort Zone
As we go through life we develop patterns.

These patterns become habits and routine.

I eat chocolate when I feel stress. 

I don’t like conflict so I bite my tongue and swallow my feelings.

When I feel low I reach for the fridge doors.

I take care of everyone else but me.

Sometimes we need to break free.

When we are out of balance life sends us gentle whispers.

Ignored whispers become loud debilitating storms.

I know. It happened to me.


Our Wellness gets lost in the business of our lives.

We struggle to find stillness; the calm that turns on the rest and digest healing mode.

We struggle to know the difference between healthy food and trendy food. 

We struggle to find time to take care of ourselves.

Self Care

We all have the choice to take care of ourselves. 

Sometimes we all need a little help.

I guide you to make healing choices for your body, mind and soul.


Holistic Nutrition

If I hadn’t experienced my own healing crisis I would not have believed just how important food is.

Nothing offered me relief until I began a healing diet.

I learned what foods were good for me.

I learned what was good for me, may not be good for you.

We are all unique on a biochemical and metaphysical level.

I can help you find what your body needs to heal.


Wellness Mentorship

Wellness programs created just for you work to rebalance and reset your whole self.

The intention of our time together is to give you tools to create sustainable personal wellness: Food and Nutrition. Lifestyle choices. Self-care tools. Integrative Healing.

Would you like to chat? Send me an email!

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